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Fitness

Fitness

Get fit and stay healthy

Make Better Life Choices

Touch truly is a fantastic way to get and stay fit and healthy – in spite of the rugby tradition of enjoying a beer or two after the match!

The minimal contact aspect reduces the risk of injuries, the pace of the game keeps you active and the longevity of the players means you can still get out and about in your seventies and beyond

There are different positions and roles to play on the pitch, as well as different levels to play at that ensure it is really is a game for everybody – you won’t know if it suits you unless you try it, so come along and see

You don’t stop playing because you get old, you get old because you stop playing